My Narrative Therapy
Live Life For You
We are Black, Indigenous, and Therapists of Colour who understand and support your healing journey!
Online therapy across Ontario for adults, teens, kids, couples and families.
Focus on Trauma & Intergenerational Issues
Covered By Most Insurance Benefit Plans & We Offer Direct Billing
Immediate Availability
Evening & Weekend Appointments Available
Who are you living your life for?
Do you feel like you’re trying to keep up with your family’s expectations? The burden of being the “ideal child” in their eyes. We understand the complicated nature of your history, experiences, and hopes.
Have you ever thought...
- I always aim to please everyone else but never myself.
- I do not like the feeling I get when I am treated more harshly than others because of the colour of my skin.
- I’m scared the trauma of my past will always haunt me.
- I’m never “traditional” enough for my family.
We are BIPOC therapists dedicated to guiding you towards hope, self-acceptance, and a deeper embrace of your unique cultural identity.
My Narrative Therapy Ontario
Our Therapy Services
We focus on using creative online therapy modalities to treat anxiety, depression, and intergenerational trauma issues for individuals and couples of various ages.
Individual Adult Therapy
Guiding adults (young adults to seniors) to overcome their challenges and understand themselves and their worth.
Teen Therapy (13+)
A safe space for teens to express themselves and their identity as they transition into adulthood in the modern world.
Child Therapy (6+)
Helping children navigate childhood challenges and express their emotions openly using interactive therapy techniques.
Couples Therapy
Supporting couples in building a more secure, trusting, and resilient relationship with each other while overcoming emotional distress.
Family Therapy
Helping families bridge cultural and generational gaps while honouring traditions, healing past wounds, and building stronger connections together.
My Narrative Therapy
Areas We Support
We understand cultural households, histories, and traditions. We take time to understand you and your culture to help you move toward a positive, thriving future.
Anxiety
Family Issues
Grief & Loss
BIPOC Therapy
Divorce & Separation
PCOS & Hormonal Imbalance Therapy
Get Started With
My Narrative Therapy
Book a free consultation directly online or contact us.
Kulsum Khan, Clinical Director
Registered Social Worker (RSW), Master of Social Work (MSW)
About Us
Why Work With
My Narrative Therapy
If you’re feeling a sense of hopelessness, we will guide you toward helpfulness until you ultimately reach a place of hopefulness.
At My Narrative Therapy, we believe in the importance of every person’s inner story. We strive to deeply understand your background and current situation in order to guide you toward building a life that respects where you’ve come from and how you see your life going forward.
With over 10 years of combined experience, we offer culturally responsive, nonjudgmental, and compassionate therapy. We utilize a variety of therapeutic modalities to address trauma, discrimination, and relationship issues, tailoring our approach to meet your specific needs. Our therapists also share their own relevant personal experiences to create a more relatable and comfortable environment during sessions.
At My Narrative Therapy, we provide care that is:
Non-Judgemental
Our sessions are built on trust. We create a safe, virtual space where we listen to our clients—no judgement, no ignorance.
Culturally Responsive
We know our cultures and respect them, as we do with yours. Your beliefs and traditions are key to finding your narrative.
Compassionate
We treat every client compassionately, helping you feel calm and comfortable to share your experiences with us.
My Narrative Therapy | Online Therapy In Ontario
Meet Our Therapists
Our Approach
How Our Therapy Works
We help you navigate through life’s challenges, recognize your inherent worth, and allow you to move forward positively—regardless of negative past experiences or cultural pressures.
1. We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story.
2. We develop a plan
We work with you to understand your goals and dreams. Together, we develop a plan specific to your needs and priorities.
3. We work with you
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve been working on together.
My Narrative Therapy | Online Therapy In Ontario
Frequently Asked Questions
What is your cancellation policy?
We are committed to delivering exceptional care while honouring the time of both our clients and therapists. If you need to cancel or reschedule your appointment, please give us at least 24 hours’ notice. You can reach out to your therapist directly, call us, or log into your Jane account. Please note that appointments cancelled with less than 24 hours’ notice will be subject to the full session fee. We understand that life can throw curveballs, and we’re open to reviewing individual cases where the fee may be waived.
Do you accept insurance?
Yes! We direct bill to the following insurance companies: Alberta Blue Cross, Beneva, BPA, Canada Life, Canada Life – PSHCP, Canadian Construction Workers Union (C.C.W.U.), Chambers of Commerce (Johnston Group), CINUP (Johnston Group), Coughlin & Associates Ltd., D.A. Townley, Desjardins Insurance, Equitable Life, First Canadian (Johnston Group), Industrial Alliance, Johnston Group, LiUNA Local 183, LiUNA Local 506, Maximum Benefit (Johnston Group), Ontario Teachers Insurance Plan (OTIP), People Corporation, RWAM, Simply Benefits, TELUS AdjudiCare, Union Benefits, UV Insurance, Green Shield Canada, and SSQ Insurance.
How do I know if therapy is right for me?
Therapy may be right for you if you are dealing with daily stress, relationship issues, feeling stuck, or seeking personal growth. It is worth considering if you are open to change and exploring your thoughts and feelings.
How often will I need to attend therapy?
The frequency of therapy sessions varies based on your needs and goals. Typically, people start with weekly sessions, but this can change to bi-weekly or monthly as you progress. Your therapist will help determine the best schedule for you.
How long does therapy usually last?
The length of therapy varies depending on individual needs. Some people may achieve their goals in a few months, while others might continue for a year or more. Your therapist will work with you to determine the appropriate duration based on your progress and goals.
My Narrative Therapy
How To Get Started
Book a 60-minute counselling session with one of our therapists today.
Not sure about getting started just yet? Book a 15-minute free consultation to learn more about our approach and assess the suitability and comfort of the client-therapist relationship.
305 Milner Ave, Suite #700, Scarborough, ON M1B 3V4 and Online Therapy Across Ontario